Programs
Free Discovery Call
A pathway to saying yes to becoming a more powerful version of yourself
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Here’s what you’ll experience in your FREE session:
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Uncover what’s been stopping you, slowing you down or keeping you from having the health and the energy you want.
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Develop a powerful vision for your Health and Energy Transformation, and what it will mean for you and for your life.
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Get crystal clear on a step-by-step plan to create a Total Energy and Health Transformation in 90 days or less.
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Take the first step toward clarity, confidence, and health—book your FREE discovery call today!
A note on transformation...don’t let your critter brain get the best of you here, you get to keep all of the amazing parts of yourself and learn new strategies to elevate your health, energy and vibe.
90 Day Transformation
Complete Wellness Coaching Package
Reclaim your energy. Restore your balance. Redefine your health.
This 12-week virtual coaching program is your all-in-one wellness solution—designed to support your body, mind, and lifestyle. If you’re feeling stuck, overwhelmed, or unsure where to start, this package gives you the right system, the right support and the right accountability to finally move forward with confidence and clarity.
What’s Included:
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Step-by-step guide to healthy eating & holistic health
Learn how to nourish your body with simple, sustainable habits that support long-term wellness. -
Proven stress-reduction techniques
Incorporate practical tools to reduce stress, improve mental clarity, and create daily calm. -
Weekly 1:1 coaching sessions (50 minutes each, for 12 weeks)
Receive personalized support, accountability, and strategies tailored to your lifestyle and goals. -
Weekly Post session recap email with personalized support.
14 Day Reset
Start Fresh, Feel Better
In just 14 days, feel more energized, confident, and in control.
This is not a fasting cleanse , it is simply shifting how we nourish our bodies.
Benefits include: reduce inflammation, especially around the abdomen, boost your energy, clear brain fog and decrease cravings for unhealthy foods, experience deeper sleep and clearer skin, enhance your body’s ability to mobilize and excrete toxins, decrease congestion and allergy symptoms, discover food sensitivities, create healthy habits that enliven you.
This 14 day intensive that includes:
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Three thirty minute sessions to help you get started, and stay on track, and reflect on your progress
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Sample meal plans, lists of foods that nourish and energize, an outline of each day to guide you, support for conquering challenges during your cleanse and cleanse questions and answers.
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Daily text support
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Pricing: $199
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Ready to reset your life? Join the 14-Day Reset Program and feel the difference!
Get Moving Program
Movement Coaching | Personal Training | Pilates Instruction
Empowering Every Body to Move with Confidence
Meet Amy – Movement Mentor & Body Movement Coach
With over 20 years of experience, Amy specializes in helping individuals build their strength, mobility, and stamina—whether they’re just beginning their fitness journey, returning after a long break, or facing challenges related to injury, aging, or chronic conditions. Every body has a story, and Amy's compassionate, personalized approach ensures that clients feel supported, safe, and inspired from day one.
Amy believes it’s never too late to start moving well. Her coaching is rooted in empathy, progress at your own pace, and a deep respect for individual goals and circumstances.
👉 Ready to take the first step? [Contact Amy for pricing and availability.]
Personal Training – Virtual & In-Person (Tucson)
Amy offers personalized, results-driven personal training sessions both virtually and in person for local clients. Her programs are tailored to meet each client exactly where they are—whether they’re new to movement, navigating limitations, or seeking to be challenged and held accountable.
Her inclusive approach supports clients of all ages, abilities, and backgrounds. Every session is designed to help clients move better, feel stronger, and gain lasting confidence in their bodies.
✅ Customized programs
✅ Safe, non-intimidating environment
✅ Virtual or local in-person sessions
📩 Get in touch to learn more about packages and scheduling. [Contact Amy]
Pilates on the Reformer – In-Person (Tucson)
Amy is a certified Pilates instructor specializing in Reformer-based sessions that improve strength, flexibility, and overall ease of movement. Her experience includes working with clients managing chronic pain, recovering from injury, or simply aiming to move better and be physically stronger in their everyday lives.
Each session is rooted in functional training, and fully customized to meet individual needs—offered in a supportive, one-on-one environment in Southern Arizona.
🏡 In-person only – Tucson residents
🎯 Ideal for core strength, pain management, and improved mobility.
📅 Interested in Reformer Pilates? [Contact Amy to book your session]
Why Clients Choose Amy
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20+ years of experience
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Compassionate, fun, and judgment-free coaching
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Programs tailored to your unique body and story
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Expert in rebuilding foundational strength and mobility
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Available virtually and in person (Tucson)
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🔗 Start your movement journey today. [Reach out now for pricing and to book a free consultation.]